Childhood anxiety treatment is one of the most important mental health challenges of our time. One in five children will experience some kind of clinical-level anxiety by the time they …

Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction, and ultimately depression. And we react to these anxieties, dissatisfaction and uncertainty in so many …

Warning signs that you might be sabotaging a good thing You meet someone new and happily date for a little while. The connection is great, there is chemistry, and sex …

We live in uncertain times. Actually, things have always felt uncertain to the people who live in those times, but these days it might feel even more heightened, with the …

At A New Day Family Counseling, we understand the challenges men face today to improve their mental health. Men typically engage in fewer health-promoting behaviors, have fewer social supports, possess …

Alcoholic neuropathy is one of the most common and least recognizable consequences of heavy alcohol use. People with a long history of alcohol misuse might experience pain, tingling, weakness, numbness, …

The principles of good communication for Couples Therapy Palo Alto could also apply to divided Americans. At family gatherings, in bars and restaurants, relatives and friends are shouting at each …

Online Counseling for Work Stress New York City What does your reflection reveal? There are times when we see parts of our character we don’t like. The moments are often …

The Pros of Online Therapy Are you considering Online Counseling in Texas? The internet has opened up new avenues for mental health treatment, but there are some pros and cons …

online therapy Texas Online counseling is the provision of professional mental health counseling services through the Internet. Services are typically offered via email, real-time chat, and video conferencing. Some clients …

Welcome back to our newsletter series addressing the question we’ve been hearing from our community of clients: Is my response to the abnormality, normal? Last time, we focused on your own thoughts …

Recent developments in the COVID-19 pandemic have motivated me to transition to an entirely virtual practice. I believe firmly that social distancing is the safest and most ethical way to …

Digital media, including social media, became a centerpiece of day to day life at a seemingly exponential rate. Before I graduated high school in 2006, I remember many evenings spent …

Being a Marriage and Family Therapist in the Bay Area specializing in Couples Therapy Palo Alto, means I have the privilege to meet clients from very diverse backgrounds. One of …

Family Stress Test Stress is a natural and normal “by-product” of every family’s life. In fact, family stress can bring out the best of us: as we stretch to meet …

Mary Ainsworth’s work on attachment identified three attachment categories (secure, insecure avoidant, and insecure ambivalent/resistant). The development of the disorganized/disoriented classification evolved as a part of Mary Main’s doctoral research …

Research has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, enhances self-esteem, and decreases the chances of …

I talk very openly about the fact that I see a therapist. While my friends and family are mostly supportive, they, along with the general population, still ask questions or …

Pain is the residue of experiences not authored by love. And these kind of experiences—outside of our control or inflicted by people without our best interest in mind—are universal and …