Digital media, including social media, became a centerpiece of day to day life at a seemingly exponential rate. Before I graduated high school in 2006, I remember many evenings spent …
Couples Therapy Palo Alto: Relationships in the Tech World.
Being a Marriage and Family Therapist in the Bay Area specializing in Couples Therapy Palo Alto, means I have the privilege to meet clients from very diverse backgrounds. One of …
Family Stress Test
Family Stress Test Stress is a natural and normal “by-product” of every family’s life. In fact, family stress can bring out the best of us: as we stretch to meet …
Disorganized Attachment
Mary Ainsworth’s work on attachment identified three attachment categories (secure, insecure avoidant, and insecure ambivalent/resistant). The development of the disorganized/disoriented classification evolved as a part of Mary Main’s doctoral research …
It is the Very Pursuit of Happiness That Thwarts Happiness
Research has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, enhances self-esteem, and decreases the chances of …
14 Common Misconceptions About People Who Go to Therapy
I talk very openly about the fact that I see a therapist. While my friends and family are mostly supportive, they, along with the general population, still ask questions or …
The Spiritual Importance of Going to Counseling
Pain is the residue of experiences not authored by love. And these kind of experiences—outside of our control or inflicted by people without our best interest in mind—are universal and …
- Page 2 of 2
- 1
- 2